"The Medium Method" takes both advantages of paper and digital tools by using paper notebook most of the time and digitalizing it in at night. https://todoist.com/productivity-methods/medium-method
My workflow is not exactly the same but also consist of #Emacs #Orgmode and a paper notebook for similar reasons.
#Emacs 28 new feature -- shortdoc (aka cheat sheet). Just type `M-x shortdoc-display-group` to find a shortdoc!
https://www.masteringemacs.org/article/emacs-builtin-elisp-cheat-sheet
I have a habit of hitting the save shortcut (C-x C-s) occasionally.
However, if the buffer does not have a visited file (like treemacs, vterm, scratch, help, etc), Emacs asks me where to save the file and I need to cancel with triple ESC.
Here is my solution to fix it. https://whhone.com/posts/my-save-buffer/