very surprising news:
I get 2-3x the amount of deep sleep when having read a book for an hour plus before bed vs anything involving a screen
@robjloranger what app do you use to measure that
@trickster a cheap smartwatch, which is supported by gadgetbrigde so no 3rd party gets my data. the watch is amazing for the price, amazfit bip. It even has GPS which is very accurate for running or hiking if your into that. And the battery.. normal use it lasts 3+ weeks.
so gadgetbridge show my sleep for each night and a graph of previous days
@trickster there's even a ton of community watch faces, my current face
@trickster also is quite small, I have very tiny wrists and it fits nicely
@robjloranger hey, thanks a lot Rob :) I'll look into it
@trickster oh and last thing, the display has a backlight but is transflective so in sunlight it looks nice and bright
@robjloranger How is that surprising?
@deshipu I was being sarcastic
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