2. Do something positive that makes your community a little bit better. Say hi to your neighbors when you're out and about, foster an animal who needs help, donate some $$$ to a cause you care about, pick up trash you see lying on the sidewalk.
@rdegges That’s a good list. I like how the strategies you shared, such as exercise, meditation, helping others, are all healthy.
My list includes video games and other escapism but I try to focus on the healthier strategies too.
This Mastodon instance is for people interested in technology. Discussions aren't limited to technology, because tech folks shouldn't be limited to technology either!