1. Minimize news consumption. I've completely stopped reading @Reddit's front page as it's too emotionally draining. It's fine to follow up on things occasionally, but limit your political news exposure as much as possible.
@rdegges That’s a good list. I like how the strategies you shared, such as exercise, meditation, helping others, are all healthy.
My list includes video games and other escapism but I try to focus on the healthier strategies too.
This Mastodon instance is for people interested in technology. Discussions aren't limited to technology, because tech folks shouldn't be limited to technology either!