For the Holidays, the Gift of Self-Care - The New York Times
nytimes.com/2019/12/10/well/mi
"When we regard our difficult emotions as a problem and try to overcome them, we only struggle more. In contrast, when we accept them, strangely enough our mind stops struggling and suddenly grows quiet. Rather than trying to change or control difficult emotions from the inside, allow them to be there, and your mind will rest."

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