Woke up angry which inevitably yields to sadness. As it has my entire life. Really my depression and anxiety always seem to be rooted in anger as its trigger. So perhaps I have anger management issues. I’ve never physically harmed anyone or been destructive with it, so I’ve tended not to look at my mental health issues through an “anger management” lens. First mentioned it to my therapist last week, who knows, maybe I’ll turn a corner.
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