Had another bad night ugh. This feels as bad as all my friends with insomnia said it was 馃槥



@ashfurrow get out of bed, do something relaxing without looking at blue light. Try not to stay rolling in bed, that'll just stress you even more. Write down your thoughts. Maintaining a Mastodon is stressful..

(I'm a sleep researcher)

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@jsantiago I think it鈥檚 mostly stress from moving next week. Mostly :)

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