cycling nerdery 

the survive-rainy-muddy-gravel-with-a-headwind-in-the-cold-on-a-false-flat training ride @mastobikes

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cycling nerdery 

more evidence that you should always get on the bike. even if you're tired and your legs hurt and the workout looks really hard and you don't wanna today. get on, pedal for 20 minutes, and then make choices.

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