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when you're tired and your brain says "stop, you're done" it's a DAMN LIAR

exercise 

@ellotheth
This is one of the best benefits of training (as opposed to exercise). You learn how to constantly do things that you are convinced that you can't. At the same time you learn your real limits, motivating and humbling at the same time.

exercise 

@yisraeldov This has been my experience! Learn your real limits, trust the process, learn your new limits, rinse and repeat 💪

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@ellotheth
Yeah, I love Mark Rippetoe because of this

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