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I wrote a blog post about what it's like living with wildfire-polluted air when your main coping mechanism is going for a walk.

Bad Air Days

"I haven't felt this cooped up since Chernobyl"

rinsemiddlebliss.com/2018/11/1

@dysmorphia east bay, here. totally know what you mean. :(
these nose filters work pretty well:
preview.tinyurl.com/yd9th7np
it still requires effort to breathe through them, but they're not as uncomfortable as a mask.

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