food, eating habits 

So this week I've been participating in a nutrition challenge at my gym. It's six weeks, with a "before" and "after" body scan. The first week is a "detox" week, where I am severely limited in what I can eat (2 3oz servings of protein, 2 ~1cup servings of fruit, unlimited veggies).


food, eating habits 

At this point, I'm literally running on coffee and fumes. It's been an interesting experience, and looking at the next five weeks, where I have a goal of 1600 calories/day and have more reasonable diet restrictions (more protein, 3 6-8oz servings) I can't help but think, "Shit that's a lot of food."

Weird how quickly perception can change.

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