food, eating habits
So this week I've been participating in a nutrition challenge at my gym. It's six weeks, with a "before" and "after" body scan. The first week is a "detox" week, where I am severely limited in what I can eat (2 3oz servings of protein, 2 ~1cup servings of fruit, unlimited veggies).
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food, eating habits
At this point, I'm literally running on coffee and fumes. It's been an interesting experience, and looking at the next five weeks, where I have a goal of 1600 calories/day and have more reasonable diet restrictions (more protein, 3 6-8oz servings) I can't help but think, "Shit that's a lot of food."
Weird how quickly perception can change.
