shitpost 

When you forget that the Cloud to Butt browser extension is installed, and run into a nice little surprise 😂 I definitely did NOT search for the extension, and get confused by seeing several Butt to Butt browser extensions..... Time for more coffee

30 Day CICO Challenge 

Day 3 of the CICO challenge was successful! All calories logged, and I had another loss 😀 Hopefully the journey to my goal weight is a quick one!

30 Day CICO Challenge 

I had another loss! Though this drop wasn't as drastic I'm not discouraged. These things take time, and as long as I stick with it I'll reach my goal!

30 Day Yoga Challenge 

Day 2 of yoga was a success! I started my practice late and went to sleep afterward, so I didn't have time to make my post. My wife and I took part in a ~20 min practice led by Cole Chance. It mainly focused on deep stretching hips and shoulders. She does an amazing job of helping to remind me to stay present with my breath during the practice. My body is starting to ache less, and I'm feeling a bit more flexible 😁

30 Day CICO Challenge 

I had a two pound loss today! Down to 216. It's crazy how many calories mindless munching introduces. Making myself log it all really helps being awareness to what I'm eating, and has my ask the question "Do I really need this?"

30 Day Yoga Challenge 

Today was day one of my renewed yoga challenge. I decided on a ~30 min Yoga with Adriene practice for stress and anxiety. It was a great full body practice that made me feel so much better physically 😀 More importantly it was a much needed reminder to continue striving to maintain awareness, perspective, and surrender to the world outside of my control. Here's to feeling better and hopefully many more days of enlightenment.

30 Day CICO Challenge 

My first weigh in clocked at 218 lbs. Here's to driving that number down!

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